Check out the benefits of Coconut water to Human body

Coconut water is the ultimate thirst quencher and
offers a tasty alternative to water. This pure liquid is
packed with nutrients that yield an array of health
benefits. Here are 8 Benefits of Coconut Water that
explain why it has become so popular:

1. Aids in Weight-loss Efforts.
The fat content in coconut water is extremely low, so
generous quantities can be consumed without the
fear of immediately packing on the pounds. It also
suppresses the appetite and makes you feel full
because of its rich nature.

2. Picture-Perfect Skin.
For those with acne or other blemishes on the
surface of the skin, topical application of coconut
water can go a great distance as it has the ability to
clear up and subsequently tone the skin. It also
moisturizes the skin from within if ingested orally
and eliminates large amounts of oil. This explains
why products such as facial creams, shampoos,
conditioners and lotions that contain traces of
coconut extract are more effective.

3. The Ultimate Hangover Remedy.
Next time you overdo it and drink more than your
belly can handle, consume coconut water to settle
your stomach. It will also replace those essential
electrolytes that exit the body if you experience bouts
of frequent urination and vomiting.

4. Facilitates Digestion.
If you constantly encounter difficulty during the
digestion process, coconut water may provide a
source of relief. Because of its high concentration of
fiber, it aids in the prevention of indigestion and
reduces the occurrence of acid reflux.

5. Boosts Hydration.
The ingredients in coconut water are way more
effective at hydrating the human body than those of
sports and energy drinks. During rigorous exercise or
extended periods of physical activity, the human body
loses mineral-rich fluids. However, coconut water
serves as an excellent replacement medium with 294
mg of potassium and 5 mg of natural sugar per glass,
unlike your favorite sports drink that only contains
half of the potassium content and five times the
amount of processed sugar. In addition, the sodium
count is only 25 mg, which is relatively low
compared to the 41 and 20 mg found in sports drinks
and energy drinks respectively.

6. Reduces Blood Pressure.
In many instances, a disproportionate level of
electrolytes can result in high blood pressure.
Because coconut water contains an adequate supply
of each, it can be used as a balancing mechanism. In
some instances, it is recommended that coconut
water be consumed at the start of each day to foster
the balance of these electrolytes.

7. Rich in Nutrients.
Unlike any other beverage on the market, coconut
water contains five essential electrolytes that are
present in the human body. These include: calcium,
magnesium, phosphorous, potassium and sodium.
Because of its unique composition, coconut water can
be enjoyed by individuals with varying medical
conditions.

8. Compatible with Human Blood.
Since it is isotonic to human plasma, coconut water
can be used in extreme emergencies to quickly
rehydrate the human body if administered
intravenously. It is not uncommon for the drink to be
used in poorer, third-world countries to save human
lives.
How Much Should You Consume?
Coconut water can be enjoyed as a stand-alone
beverage or combined with another liquid product.
There is no hard and fast rule regarding the amount
that should be consumed on a daily basis, but
experts from the Mayo Clinic strongly suggest that
you consider maintaining an active lifestyle if
consuming large amounts of coconut water since
each eight ounce serving is accompanied by 45 to 60
calories.
When searching for the perfect fresh coconut to
enjoy, be sure to steer clear of those that have a hard
brown shell as this is an indication that it is mature.
Instead, look for those that are young and green on
the exterior as they usually contain a large supply of
the actual coconut water substance. To test it out,
simply shake the coconut up and down to gauge how
much liquid it contains.